Exercises Can Miraculously Improve Your Health

Physical exercises improves physical and mental health, improves immune system, prevents depression, betters fitness and intensifies sex appeal. It can also help to improve mood, hike energy, loose weight and combat various health conditions and diseases. Physical exercises are often categorized in three categories: aerobic exercises, anaerobic exercises, and flexibility exercises. Given below are some of the most common exercises which can miraculously improve your health.

Skipping Rope

Skipping Rope is not only one of the best exercises but is also considered as a sport. It is an aerobic exercise used for cardiovascular workout, and can consume up to 700 calories per hour. It is appropriate for people with wide variety of age group and fitness levels.
 

Squats

Squats are full body anaerobic exercises which strengthens muscles of the thighs, hips and buttocks, quads, hamstrings. It is a top grade functional exercise which builds our muscles and promote mobility and balance. It helps in removal of waste and delivery of nutrition to all tissues.

Pushups

Pushups are anaerobic exercises which improve pectoral muscles, triceps and anterior deltoids and the abs. Pushups are the primary exercise in athletics and military physical training and is also a form of mild physical punishment. It is estimated that about 66.4% of the total body weight is lifted in a full pushup.

Lunges

Lunges are one of the better anaerobic exercises for strengthening, shaping several muscles including thighs, buttocks and hamstrings. A long lunge emphasizes the use of the gluteals muscles (buttocks) whereas a short lunge emphasizes the use of quadriceps (thighs).

Swimming

Swimming is a prehistoric exercise that burns 500 to 650 calories per hour, increases muscular strength and endurance, improves cardiovascular fitness and protects joints from stress and strain. It can be continued for lifetime.

Jogging and Running

Jogging and Running are aerobic exercises which builds strong bones, strengthens muscles, improves cardiovascular fitness, burns plenty of calories and keeps your weight in control. You need to ease yourself by some warm-up exercises, and then start jogging. You can increase you pace and distance gradually after several outings and start running. After running, you need to slow down your pace to jogging, after which you should do some cool-down exercises.

Cycling

Cycling strengthens leg muscles and improves mobility of knee and hip joints. It tones muscles of legs, thighs, buttocks and hips and reduces stress and depression. Cycling improves stamina and is good for cardiovascular fitness. It burns about 300 calories per hour and can keep your weight in control.